Ten hours is best taken in chapters rather than in one sitting, treated as a reference you come back to instead of a book you finish and shelve. The structure of health writing usually rewards that approach, and the running time here almost insists on it.
Dr Louise Newson reads the audiobook personally, which matters more in this genre than in most: when guidance is delivered by the person who assembled it, the emphasis falls exactly where the author intended. The title is newly listed, so listener reactions are still coming in. Have a browse through the titles set out below.