Dr Tim Sharp reads in person, so the instructions carry the author’s own emphasis, and at under four hours the audiobook is short enough to hear twice in a week. For a book about repetition, that is arguably the correct way to use it.
It is a scheduled addition to our shelves rather than a title ready to play today, so make a note and return once it goes live. For anyone rebuilding a routine from the ground up, it is a sound starting point. The listings below are open to explore.