Eight hours and forty-nine minutes in the author’s own voice, holding a steady rating across several hundred listener verdicts, makes for a dependable entry point. Self-narration counts here because the tone is conversational and occasionally exasperated, and both register better delivered first-hand.
Take it in order, and expect exercises rather than pure argument: the book asks you to make decisions about your own week as you go along. If time rather than motivation is the thing in short supply, start here. Take a look at the audiobooks below.