B Fike takes the narration, in a running time that fits neatly into a week of commutes or one long journey. Work built around method rather than anecdote tends to suit that format, since the structure survives being taken in pieces.
This is a scheduled arrival rather than something to begin tonight, and no listener verdicts have gathered yet, so the earliest listeners will be setting the tone rather than following it. If practical, unfussy self-improvement is your territory, it is worth noting for when it lands. The entry below tracks where things stand.