Cookery in audio sounds like an odd proposition until you use it, at which point the logic becomes obvious: you listen once to absorb the approach, then cook from the page. Palmer Villarreal’s Complete Diabetic Mediterranean Diet Cookbook for Beginners is built for exactly that pattern of use.
The subject is narrow, and that is its strength. Mediterranean eating adapted to diabetic requirements is a specific brief, and a specific brief tends to produce clearer guidance than a general healthy-eating volume ever manages. Filed under health and wellbeing as well as home and garden, it addresses the kitchen and the condition together.