Self-help works best when it knows how long to talk for, and Stop Overthinking Your Life keeps to just under four hours. The title is the whole argument, and the format matches it: a short, direct listen for a problem that tends to get worse the more words are thrown at it.
Camryn Kelley reaches us through this work alone, and we would rather describe it than manufacture a backstory. It sits across health and wellbeing and personal development, which is the right pair of shelves for a book about mental habits rather than about grand life design.