Brian Nishii narrates, across a little over eight hours of material that leans heavily on physiology. A professional reading earns its keep in a book of this type, where the argument has to stay audible through the mechanism.
Listener ratings sit high, which for a science-led health title usually means the explanations are landing. If this author is new to you, it is a clean place to begin: the subject is self-contained and the running time stays manageable. Browse the shelf below.