Elizabeth Stockton narrates. In work of this kind the pace of the reading is close to being the message itself, since a calm subject read briskly undermines everything it is trying to say.
Ratings have yet to gather here, this being a recent arrival, so the shelf below shows the live position rather than any average.
Take it on a walk, a commute, or a quiet hour at the end of a difficult week. It is short enough to be repeated whenever the noise creeps back, which is rather the point. Anyone put off by the sheer length of most self-help audio will appreciate the discipline on display. What is available is listed underneath.