Solomon Cunningham Audiobooks

Therapeutic Exercises Simplified: rehab and movement made plain on audio

1 audiobook reviewed

★ 4.7/5 average

84 listener ratings

Who is Solomon Cunningham?

Simplified is a bold word to put in a title, particularly over material that usually arrives in the form of clinic sheets and diagrams. Therapeutic Exercises Simplified takes that risk, and the shelves it sits on, health and wellbeing alongside sport and the outdoors, show clearly who it is speaking to.

Solomon Cunningham writes for the recovering, the stiff and the cautiously active: people managing an injury, easing back into movement, or trying to keep a body working without a physiotherapist permanently on hand. Audio is an awkward medium for exercise instruction and a superb one for the reasoning behind it, which is where a book like this earns its place.

The promise in that word, simplified, is what to hold it to, and the length suggests the promise is meant seriously.

Solomon Cunningham in audiobooks

Read by Desmond Reed across a little over five hours, the audiobook is paced for repeat listening rather than for a single pass. That suits the subject, since nobody memorises a movement programme first time round.

Listeners have been notably positive, averaging 4.7 across a healthy body of reviews, which for practical health material usually means the instructions genuinely translate into something you can do. Newcomers should treat it as a companion to the physical work rather than as a substitute for advice about a specific injury.

Start below, whenever your back, or your resolve, is ready.